Protein-Packed Banana Muffins

About this recipe

Discover a delightful blend of bananas and proteins in these healthy muffins. Made with simple ingredients like ripe bananas, protein powder, and whole wheat flour, these muffins are perfect as a quick breakfast or post-workout snack. They are moist, flavorful, and easy to prepare—ideal for meal preppers and health enthusiasts alike.

Ingredients

• 2 large ripe bananas
• 1/2 cup vanilla protein powder
• 1 cup whole wheat flour
• 1/4 cup honey or maple syrup
• 1/4 cup almond milk
• 1/4 cup Greek yogurt
• 1 large egg
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp ground cinnamon
• 1/4 tsp salt
• 1/4 cup chopped walnuts (optional)

Directions

1. 1

   Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

2. 2

   Mash the ripe bananas in a large mixing bowl until smooth.

3. 3

   Whisk in the egg, honey, almond milk, and Greek yogurt.

4. 4

   In a separate bowl, mix the protein powder, flour, baking powder, baking soda, cinnamon, and salt.

5. 5

   Combine wet and dry ingredients, stirring until just mixed.

6. 6

   Fold in walnuts if using, then divide batter into muffin cups, filling each 3/4 full.

7. 7

   Bake for 18-20 minutes, until a toothpick inserted comes out clean.

8. 8

   Cool in the tin for 5 minutes, then transfer to a rack to cool completely.