Protein and Veggie Delight
Bettina Salomon
over 1 year ago
A delicious and nutritious dish packed with protein and vegetables.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
12g
Fat
8g
Sat Fat
1g
Carbs
35g
Chole
0mg
Fiber
8g
Sugar
4g
Sodium
400mg
Ingredients
- 1 cup cooked quinoa
- 1 cup cooked black beans
- 1 cup chopped bell peppers
- 1 cup chopped zucchini
- 1 cup chopped broccoli
- 1 cup sliced mushrooms
- 1/2 cup diced onions
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add onions and garlic, and sauté until fragrant.
- Add bell peppers, zucchini, broccoli, and mushrooms. Cook until vegetables are tender.
- Add cooked quinoa and black beans to the skillet. Stir well to combine.
- Season with cumin, paprika, salt, and pepper. Mix until evenly coated.
- Cook for an additional 5 minutes, stirring occasionally.
- Serve hot and enjoy!
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