Protein-Packed Brazilian Breakfast Bowl

About this recipe

Kickstart your day with a flavorful protein-packed Brazilian breakfast bowl. Combining wholesome quinoa, hearty black beans, creamy avocado, and a sunny-side-up egg brings a deliciously balanced meal to your table. Perfect for those busy mornings, this breakfast provides sustaining energy and essential nutrients.

Ingredients

• 1 cup quinoa
• 1 cup canned black beans, drained and rinsed
• 1 ripe avocado, sliced
• 2 large eggs
• 1/2 cup diced tomatoes
• 1/4 cup chopped fresh cilantro
• 1 tablespoon olive oil
• Salt and pepper to taste

Directions

1. 1

   Rinse the quinoa under cold water.

2. 2

   Cook the quinoa according to the package instructions.

3. 3

   While quinoa is cooking, heat olive oil in a skillet over medium heat and warm the black beans.

4. 4

   In another skillet, fry the eggs sunny-side up to your preference.

5. 5

   Assemble the bowls by dividing quinoa, black beans, avocado slices, and diced tomatoes equally.

6. 6

   Top each bowl with a sunny-side-up egg.

7. 7

   Garnish with cilantro and season with salt and pepper.

8. 8

   Serve immediately.