Proteic Brazilian Breakfast
Marketing Superação Studio Fitness
7 days ago
Start your day with a delicious and nutritious Brazilian breakfast packed with protein to keep you energized throughout the morning.
Cooking Time
20 minutes
Serving Size
1
Nutrition Per Serving
Cal
400
Protein
20g
Fat
15g
Sat Fat
3g
Carbs
45g
Chole
185mg
Fiber
10g
Sugar
2g
Sodium
500mg
Ingredients
- 2 eggs
- 1/2 cup of black beans
- 1/4 avocado
- 1/2 cup of quinoa
- 1/4 cup of diced tomatoes
- 1/4 cup of chopped cilantro
- Salt and pepper to taste
Instructions
- 1. Cook quinoa according to package instructions.
- 2. In a skillet, heat black beans until warm.
- 3. In a separate skillet, cook eggs to your liking.
- 4. Assemble your breakfast bowl by layering quinoa, black beans, avocado, tomatoes, and eggs.
- 5. Top with chopped cilantro and season with salt and pepper.
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