Proteic Brazilian Breakfast

Marketing Superação Studio Fitness

Marketing Superação Studio Fitness

7 days ago

Start your day with a delicious and nutritious Brazilian breakfast packed with protein to keep you energized throughout the morning.

Cooking Time

20 minutes

Serving Size

1

Nutrition Per Serving

Cal

400

Protein

20g

Fat

15g

Sat Fat

3g

Carbs

45g

Chole

185mg

Fiber

10g

Sugar

2g

Sodium

500mg

Ingredients

  • 2 eggs
  • 1/2 cup of black beans
  • 1/4 avocado
  • 1/2 cup of quinoa
  • 1/4 cup of diced tomatoes
  • 1/4 cup of chopped cilantro
  • Salt and pepper to taste

Instructions

  • 1. Cook quinoa according to package instructions.
  • 2. In a skillet, heat black beans until warm.
  • 3. In a separate skillet, cook eggs to your liking.
  • 4. Assemble your breakfast bowl by layering quinoa, black beans, avocado, tomatoes, and eggs.
  • 5. Top with chopped cilantro and season with salt and pepper.

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