Potato Cauliflower Delight

Naveenkumar Vempatapu

Naveenkumar Vempatapu

about 1 year ago

A delicious and nutritious dish made with potatoes and cauliflower.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

200

Protein

6g

Fat

8g

Sat Fat

1g

Carbs

30g

Chole

0mg

Fiber

5g

Sugar

5g

Sodium

300mg

Ingredients

  • 2 potatoes
  • 1 cauliflower
  • 1 onion
  • 2 cloves of garlic
  • 1 teaspoon of turmeric
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • 2 tablespoons of olive oil

Instructions

  • 1. Peel and chop the potatoes into small cubes.
  • 2. Separate the cauliflower into florets.
  • 3. Finely chop the onion and garlic cloves.
  • 4. Heat the olive oil in a large pan over medium heat.
  • 5. Add the chopped onion and garlic to the pan and sauté until golden brown.
  • 6. Add the turmeric, cumin, and paprika to the pan and stir well.
  • 7. Add the potatoes and cauliflower to the pan and mix everything together.
  • 8. Season with salt and pepper to taste.
  • 9. Cover the pan and cook for about 15-20 minutes, or until the potatoes and cauliflower are tender.
  • 10. Stir occasionally to prevent sticking.
  • 11. Once cooked, remove from heat and let it cool slightly before serving.
  • 12. Serve hot and enjoy!

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