Potato Carrot Lemon Oat Milk Pasta

Bianca Ilca

Bianca Ilca

almost 2 years ago

This vegan pasta dish is creamy, tangy, and packed with nutrients. The combination of potatoes, carrots, and oat milk creates a rich and velvety sauce that pairs perfectly with lemon and pasta.

Cooking Time

30 minutes

Serving Size

4

Nutrition Per Serving

Cal

400

Protein

15g

Fat

5g

Sat Fat

1g

Carbs

80g

Chole

0mg

Fiber

10g

Sugar

5g

Sodium

300mg

Ingredients

  • 1 lb pasta
  • 2 large potatoes, peeled and chopped
  • 2 large carrots, peeled and chopped
  • 1 cup oat milk
  • 1/4 cup nutritional yeast
  • 1/4 cup lemon juice
  • 2 cloves garlic, minced
  • 1/4 tsp red pepper flakes
  • Salt and pepper, to taste

Instructions

  • Cook pasta according to package instructions.
  • While pasta is cooking, boil potatoes and carrots in a separate pot until tender.
  • Drain potatoes and carrots and add them to a blender or food processor.
  • Add oat milk, nutritional yeast, lemon juice, garlic, red pepper flakes, salt, and pepper to the blender or food processor.
  • Blend until smooth and creamy.
  • Drain pasta and return it to the pot.
  • Pour the sauce over the pasta and stir until well coated.
  • Serve hot and enjoy!

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