Portuguese Chicken Delight
colin lee
over 1 year ago
A delicious and flavorful chicken dish inspired by Portuguese cuisine.
Cooking Time
40 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
30g
Fat
10g
Sat Fat
2g
Carbs
10g
Chole
80mg
Fiber
2g
Sugar
4g
Sodium
500mg
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 can diced tomatoes
- 1 tablespoon paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1/4 cup chopped fresh parsley
Instructions
- 1. Heat olive oil in a large skillet over medium heat.
- 2. Add onion, garlic, and bell peppers to the skillet. Cook until vegetables are softened, about 5 minutes.
- 3. Push the vegetables to one side of the skillet and add the chicken breasts. Cook until browned on both sides, about 5 minutes per side.
- 4. Stir in diced tomatoes, paprika, oregano, salt, black pepper, and cayenne pepper. Bring to a simmer.
- 5. Reduce heat to low, cover, and let simmer for 20 minutes or until chicken is cooked through.
- 6. Sprinkle with chopped parsley before serving.
- 7. Serve hot with rice or crusty bread.
- 8. Enjoy!
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