gluten-freehealthyquickPlan this recipeShare

Pomegranate Grapefruit Chicken Salad

A Refreshing Twist on Classic Chicken Salad

4servings
45 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Pomegranate Grapefruit Chicken Salad

About this recipe

This vibrant and refreshing Pomegranate Grapefruit Chicken Salad combines the sweetness of pomegranate seeds with the tangy citrus of grapefruit, savory chicken, and a delightful crunch from almonds. It's perfect for a light and healthy lunch or dinner, bringing together diverse flavors and textures in one bowl.

Ingredients

  • 2 boneless, skinless chicken breasts
  • Salt and pepper, to taste
  • 1/2 cup pomegranate seeds
  • 1 grapefruit, segmented
  • 4 cups mixed greens
  • 1/4 cup sliced almonds, toasted
  • 1/4 cup crumbled feta cheese
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard

Directions

  1. 1

    Preheat oven to 375°F (190°C).

  2. 2

    Season the chicken breasts with salt and pepper. Bake for 25 minutes or until cooked through.

  3. 3

    Once cooked, let the chicken rest for a few minutes, then slice into strips.

  4. 4

    In a large bowl, combine mixed greens, pomegranate seeds, grapefruit segments, toasted almonds, and crumbled feta cheese.

  5. 5

    In a small bowl, whisk together olive oil, red wine vinegar, honey, Dijon mustard, salt, and pepper until well combined.

  6. 6

    Drizzle the dressing over the salad and toss gently to combine.

  7. 7

    Top the salad with the sliced chicken and serve immediately.

Chef's tip

Feel free to substitute the feta cheese with goat cheese for a creamier texture, or use mixed nuts for added variety.

Sources