Plant Protein Power
Avdo Sahmanovic
almost 2 years ago
This recipe is a delicious and nutritious way to incorporate plant-based protein into your diet. Packed with wholesome ingredients, it will keep you energized and satisfied throughout the day.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
12g
Fat
8g
Sat Fat
1g
Carbs
35g
Chole
0mg
Fiber
10g
Sugar
2g
Sodium
300mg
Ingredients
- 1 cup cooked quinoa
- 1 cup cooked black beans
- 1 cup cooked chickpeas
- 1 cup cooked lentils
- 1 cup chopped spinach
- 1/2 cup diced tomatoes
- 1/4 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the cooked quinoa, black beans, chickpeas, lentils, spinach, tomatoes, red onion, and cilantro.
- In a small bowl, whisk together the lemon juice, olive oil, cumin, paprika, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss until well coated.
- Serve immediately or refrigerate for later use.
- Enjoy your plant protein power!
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