Ornish Diet Delight
juice4080
almost 2 years ago
A delicious and healthy recipe that follows the Ornish Diet guidelines.
Cooking Time
30 minutes
Serving Size
4
Nutrition Per Serving
Cal
250
Protein
10g
Fat
6g
Sat Fat
1g
Carbs
40g
Chole
0mg
Fiber
10g
Sugar
5g
Sodium
300mg
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small red onion, diced
- 1 can black beans, drained and rinsed
- 1/4 cup chopped fresh cilantro
- 1/4 cup fresh lime juice
- 1 tablespoon olive oil
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
Instructions
- In a medium saucepan, bring the quinoa and water to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes or until the water is absorbed and the quinoa is tender.
- In a large bowl, combine the cooked quinoa, bell peppers, red onion, black beans, and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, cumin, chili powder, salt, and pepper.
- Pour the dressing over the quinoa mixture and toss to combine.
- Serve immediately or refrigerate until ready to serve.
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