Ornish Diet Delight

About this recipe

This delightful quinoa salad adheres to the Ornish Diet guidelines, offering a delicious blend of fresh vegetables and wholesome grains. Perfect for a heart-healthy lunch or a light dinner, this recipe is both satisfying and easy to prepare. Enjoy the vibrant colors and flavors of bell peppers, onions, and black beans, all brought together with a zesty lime dressing.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 small red onion, diced
• 1 can black beans, drained and rinsed
• 1/4 cup chopped fresh cilantro
• 1/4 cup fresh lime juice
• 1 tablespoon olive oil
• 1/2 teaspoon ground cumin
• 1/2 teaspoon chili powder
• Salt and pepper to taste

Directions

1. 1

   Rinse the quinoa under cold water in a fine-mesh strainer.

2. 2

   In a saucepan, combine quinoa and water, and bring to a boil.

3. 3

   Reduce heat to low, cover, and simmer for 15 minutes or until quinoa absorbs all the water.

4. 4

   Fluff the cooked quinoa with a fork and let it cool.

5. 5

   In a large mixing bowl, combine bell peppers, onion, black beans, and cooled quinoa.

6. 6

   Whisk lime juice, olive oil, cumin, and chili powder in a small bowl.

7. 7

   Pour the dressing over the quinoa mixture and toss to coat evenly.

8. 8

   Serve the salad chilled or at room temperature.