Omega Boost Salad

About this recipe

Embrace heart health with the Omega Boost Salad, a tasty way to enjoy a variety of omega-3-rich ingredients. This vibrant dish combines the crispiness of fresh greens with tangy fruit, creamy avocado, and crunchy nuts. The salad is dressed in a simple, flavorful dressing, making it an ideal choice for a quick, nutrient-dense meal.

Ingredients

• 2 cups fresh spinach leaves
• 1/2 cup unsalted sliced almonds
• 1/4 cup dried cranberries, preferably unsweetened
• 1/4 cup crumbled feta cheese, reduced-fat
• 1/4 cup fresh strawberries, sliced
• 1/4 cup ripe avocado, sliced
• 1 tablespoon chia seeds
• 2 tablespoons flaxseed oil
• 1 tablespoon balsamic vinegar
• Salt and pepper to taste

Directions

1. 1

   Place spinach leaves, almonds, cranberries, feta cheese, strawberries, and avocado in a large salad bowl.

2. 2

   In a small mixing bowl, combine chia seeds, flaxseed oil, balsamic vinegar, salt, and pepper.

3. 3

   Whisk dressing ingredients together until well combined.

4. 4

   Pour the dressing over the salad ingredients.

5. 5

   Gently toss the salad to coat the ingredients evenly.

6. 6

   Serve immediately and enjoy fresh.