Ocean Plate Grilled Fish Calamari Prawn and Scallop Creamy Mash Garnished with Mixed Leaves and Lemon Reduction
colin lee
over 1 year ago
This dish is a delightful combination of grilled fish, calamari, prawn, and scallop served on a bed of creamy mash. It is garnished with mixed leaves and drizzled with a tangy lemon reduction. The flavors are perfectly balanced, making it a captivating dish that will impress your guests.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
30g
Fat
15g
Sat Fat
8g
Carbs
25g
Chole
120mg
Fiber
3g
Sugar
2g
Sodium
500mg
Ingredients
- Grilled fish fillets
- Calamari rings
- Prawns
- Scallops
- Potatoes
- Butter
- Cream
- Mixed leaves
- Lemon
- Salt
- Pepper
- Olive oil
Instructions
- 1. Preheat the grill to medium-high heat.
- 2. Season the fish fillets, calamari rings, prawns, and scallops with salt and pepper.
- 3. Grill the fish fillets, calamari rings, prawns, and scallops for about 3-4 minutes on each side, or until cooked through.
- 4. Meanwhile, peel and boil the potatoes until tender. Drain and mash them with butter and cream until smooth and creamy.
- 5. In a separate pan, heat some olive oil and sauté the mixed leaves until wilted.
- 6. To make the lemon reduction, squeeze the juice of the lemon into a small saucepan and simmer until it reduces by half.
- 7. Arrange the creamy mash on a plate and top with the grilled fish, calamari, prawns, and scallops.
- 8. Garnish with the sautéed mixed leaves and drizzle with the lemon reduction.
- 9. Serve hot and enjoy!
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