Ocean Plate Grilled Fish Calamari Prawn and Scallop Creamy Mash Garnished with Mixed Leaves and Lemon Reduction

colin lee

colin lee

over 1 year ago

This dish is a delightful combination of grilled fish, calamari, prawn, and scallop served on a bed of creamy mash. It is garnished with mixed leaves and drizzled with a tangy lemon reduction. The flavors are perfectly balanced, making it a captivating dish that will impress your guests.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

350

Protein

30g

Fat

15g

Sat Fat

8g

Carbs

25g

Chole

120mg

Fiber

3g

Sugar

2g

Sodium

500mg

Ingredients

  • Grilled fish fillets
  • Calamari rings
  • Prawns
  • Scallops
  • Potatoes
  • Butter
  • Cream
  • Mixed leaves
  • Lemon
  • Salt
  • Pepper
  • Olive oil

Instructions

  • 1. Preheat the grill to medium-high heat.
  • 2. Season the fish fillets, calamari rings, prawns, and scallops with salt and pepper.
  • 3. Grill the fish fillets, calamari rings, prawns, and scallops for about 3-4 minutes on each side, or until cooked through.
  • 4. Meanwhile, peel and boil the potatoes until tender. Drain and mash them with butter and cream until smooth and creamy.
  • 5. In a separate pan, heat some olive oil and sauté the mixed leaves until wilted.
  • 6. To make the lemon reduction, squeeze the juice of the lemon into a small saucepan and simmer until it reduces by half.
  • 7. Arrange the creamy mash on a plate and top with the grilled fish, calamari, prawns, and scallops.
  • 8. Garnish with the sautéed mixed leaves and drizzle with the lemon reduction.
  • 9. Serve hot and enjoy!

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