Nutritious Savory Quinoa Bowl

About this recipe

Elevate your lunchtime with this nutritious quinoa bowl, bursting with fresh vegetables and chickpeas. Infused with aromatic spices and fresh herbs, this dish is as delightful as it is healthy. Perfect for a satisfying midday meal that's easy to prepare and full of flavor.

Ingredients

• 1 cup quinoa
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 zucchini, chopped
• 1 cup cherry tomatoes, halved
• 1 can chickpeas, drained and rinsed
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon cayenne pepper
• Salt and pepper, to taste
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh mint
• 1/4 cup crumbled feta cheese

Directions

1. 1

   Rinse the quinoa under cold water to remove any bitterness.

2. 2

   In a saucepan, bring vegetable broth to a boil and add quinoa.

3. 3

   Reduce heat, cover, and simmer for 15 minutes until quinoa is tender.

4. 4

   Heat olive oil in a skillet over medium heat, then add onion and garlic. Sauté until soft.

5. 5

   Add bell pepper and zucchini to the skillet and cook until tender.

6. 6

   Mix in cherry tomatoes, chickpeas, cumin, smoked paprika, and cayenne. Season with salt and pepper.

7. 7

   Combine cooked quinoa with the vegetable mixture and heat through.

8. 8

   Remove from heat and fold in parsley, cilantro, and mint. Garnish with feta before serving.