Nutritious Nourishment Bowl

visente ramos

visente ramos

almost 2 years ago

This bowl is packed with nutrients and flavor, making it the perfect meal for any time of day.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

450

Protein

12g

Fat

25g

Sat Fat

4g

Carbs

50g

Chole

5mg

Fiber

10g

Sugar

12g

Sodium

350mg

Ingredients

  • 1 cup quinoa
  • 1 sweet potato, diced
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 avocado, sliced
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped green onions
  • 1/4 cup chopped almonds
  • 1/4 cup crumbled feta cheese
  • 1/4 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400°F.
  • Cook quinoa according to package instructions.
  • Toss sweet potato and bell peppers with olive oil, salt, and pepper. Roast in the oven for 20-25 minutes, or until tender.
  • In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper to make the dressing.
  • Divide cooked quinoa among four bowls. Top with roasted vegetables, avocado, cilantro, green onions, almonds, and feta cheese.
  • Drizzle dressing over each bowl and serve.

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