Nut-Free Peanut Butter Pancakes

Stanley Yang

Stanley Yang

about 1 year ago

Enjoy the delicious taste of peanut butter pancakes without the worry of nut allergies. These pancakes are made with sunflower seed butter and are perfect for a nut-free breakfast.

Cooking Time

20 minutes

Serving Size

4

Nutrition Per Serving

Cal

320

Protein

9g

Fat

12g

Sat Fat

3g

Carbs

44g

Chole

60mg

Fiber

2g

Sugar

12g

Sodium

460mg

Ingredients

  • 1 cup all-purpose flour
  • 2 tablespoons sugar
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 cup milk
  • 1/4 cup sunflower seed butter
  • 1 egg
  • 1 teaspoon vanilla extract
  • Butter or oil for cooking

Instructions

  • In a large bowl, whisk together the flour, sugar, baking powder, and salt.
  • In a separate bowl, whisk together the milk, sunflower seed butter, egg, and vanilla extract.
  • Add the wet ingredients to the dry ingredients and stir until just combined.
  • Heat a non-stick skillet or griddle over medium heat. Add a small amount of butter or oil to the pan.
  • Using a 1/4 cup measure, pour the batter onto the skillet or griddle.
  • Cook until bubbles form on the surface of the pancake and the edges start to look set, about 2-3 minutes.
  • Flip the pancake and cook for an additional 1-2 minutes, until golden brown.
  • Repeat with the remaining batter, adding more butter or oil to the pan as needed.
  • Serve the pancakes warm with your favorite toppings.

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