Revitalized North Indian Protein Powerhouse Bowl

About this recipe

Dive into a nourishing North Indian-inspired bowl designed to provide maximum protein intake while savoring the authentic flavors you love. With hearty lentils, wholesome quinoa, and a blend of vibrant vegetables and spices, this dish keeps you full and satisfied. Ideal for anyone embracing a vegetarian or plant-based lifestyle, it bursts with color, taste, and balanced nutrition.

Ingredients

• 1 cup lentils, rinsed
• 1 cup quinoa, rinsed
• 1 cup mixed vegetables (bell peppers, carrots, peas), chopped
• 1 large onion, chopped
• 2 medium tomatoes, chopped
• 1 teaspoon ginger-garlic paste
• 1 teaspoon turmeric powder
• 1 teaspoon cumin powder
• 1 teaspoon coriander powder
• 1 teaspoon garam masala
• Salt, to taste
• 2 tablespoons vegetable oil
• Fresh coriander leaves, for garnish

Directions

1. 1

   Heat oil in a large pot over medium heat and sauté onions until translucent.

2. 2

   Stir in ginger-garlic paste and cook for another minute.

3. 3

   Add tomatoes and cook until soft.

4. 4

   Mix in turmeric, cumin, coriander, and garam masala; cook for 1 minute.

5. 5

   Add mixed vegetables, lentils, and quinoa, stirring to combine.

6. 6

   Pour in 4 cups of water and add salt to taste.

7. 7

   Bring to a boil, cover, lower heat, and simmer for 20 minutes or until lentils and quinoa are cooked.

8. 8

   Garnish with fresh coriander leaves and serve hot.