North Indian Protein Powerhouse Meal Plan
Happiness
8 months ago
This meal plan is designed to provide a high protein intake while still enjoying the flavors of North Indian cuisine. Packed with essential nutrients, this meal plan will keep you energized and satisfied throughout the day.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350 per serving
Protein
18g
Fat
8g
Sat Fat
1g
Carbs
55g
Chole
0mg
Fiber
12g
Sugar
5g
Sodium
500mg
Ingredients
- 1 cup lentils
- 1 cup quinoa
- 1 cup mixed vegetables (such as bell peppers, carrots, and peas)
- 1 onion, chopped
- 2 tomatoes, chopped
- 1 tsp ginger-garlic paste
- 1 tsp turmeric powder
- 1 tsp cumin powder
- 1 tsp coriander powder
- 1 tsp garam masala
- Salt to taste
- 2 tbsp oil
- Fresh coriander leaves for garnish
Instructions
- 1. Rinse the lentils and quinoa thoroughly.
- 2. In a pressure cooker, heat oil and sauté the onions until translucent.
- 3. Add the ginger-garlic paste and sauté for another minute.
- 4. Add the tomatoes and cook until they are soft.
- 5. Add the turmeric, cumin, coriander, and garam masala powders. Mix well.
- 6. Add the mixed vegetables, lentils, and quinoa. Stir to combine.
- 7. Add water and salt. Close the pressure cooker and cook for 2 whistles.
- 8. Once the pressure releases, open the cooker and garnish with fresh coriander leaves.
- 9. Serve hot and enjoy your protein powerhouse meal!
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