Refreshing Quinoa Chickpea Salad

About this recipe

This vibrant Quinoa Chickpea Salad is perfect for a light, refreshing lunch that won't leave you feeling bloated. Packed with fresh vegetables and aromatic herbs, it's tossed in a zesty lemon dressing for a flavor-packed experience. Enjoy this nutritious dish as a quick meal prep option or a savory side.

Ingredients

• 1 cup quinoa
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 red bell pepper, diced
• 1 cucumber, diced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1/4 cup fresh cilantro, chopped
• 1/4 cup feta cheese, crumbled
• 1/4 cup walnuts, chopped
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 clove garlic, minced
• Salt to taste
• Black pepper to taste

Directions

1. 1

   Cook quinoa according to package instructions; let it cool.

2. 2

   Combine quinoa, chickpeas, bell pepper, cucumber, parsley, mint, cilantro, feta, and walnuts in a large bowl.

3. 3

   Whisk together olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.

4. 4

   Pour dressing over the quinoa mixture and toss to combine.

5. 5

   Serve immediately or refrigerate until ready to eat.

6. 6

   Garnish with extra mint leaves if desired.