Non-Bloating Lunch Delight
Yousef Dweik
over 1 year ago
This delicious and healthy lunch option is perfect for those who want to avoid bloating. Packed with nutritious ingredients, it will leave you feeling satisfied and energized.
Cooking Time
30 minutes
Serving Size
4
Nutrition Per Serving
Cal
400
Protein
15g
Fat
20g
Sat Fat
3g
Carbs
45g
Chole
5mg
Fiber
10g
Sugar
5g
Sodium
400mg
Ingredients
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh cilantro
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- Cook quinoa according to package instructions and let cool.
- In a large bowl, combine quinoa, chickpeas, red bell pepper, cucumber, parsley, mint, cilantro, feta cheese, and walnuts.
- In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
- Pour dressing over quinoa mixture and toss to combine.
- Serve immediately or refrigerate until ready to eat.
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