Non-Bloating Lunch Delight

Yousef Dweik

Yousef Dweik

about 1 year ago

This delicious and healthy lunch option is perfect for those who want to avoid bloating. Packed with nutritious ingredients, it will leave you feeling satisfied and energized.

Cooking Time

30 minutes

Serving Size

4

Nutrition Per Serving

Cal

400

Protein

15g

Fat

20g

Sat Fat

3g

Carbs

45g

Chole

5mg

Fiber

10g

Sugar

5g

Sodium

400mg

Ingredients

  • 1 cup quinoa
  • 1 can chickpeas, drained and rinsed
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped walnuts
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  • Cook quinoa according to package instructions and let cool.
  • In a large bowl, combine quinoa, chickpeas, red bell pepper, cucumber, parsley, mint, cilantro, feta cheese, and walnuts.
  • In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
  • Pour dressing over quinoa mixture and toss to combine.
  • Serve immediately or refrigerate until ready to eat.

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