No Carb No Meat Delight

Erik Miguel Aguilar

Erik Miguel Aguilar

about 1 year ago

This dish is perfect for those who are looking for a low-carb and meat-free option. It's packed with flavor and nutrients that will leave you feeling satisfied and energized.

Cooking Time

35 minutes

Serving Size

4

Nutrition Per Serving

Cal

210

Protein

8g

Fat

10g

Sat Fat

1.5g

Carbs

25g

Chole

0mg

Fiber

9g

Sugar

7g

Sodium

290mg

Ingredients

  • 1 large cauliflower head
  • 1 can of chickpeas
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 small red onion
  • 1/4 cup of olive oil
  • 1 tsp of paprika
  • 1 tsp of cumin
  • 1 tsp of garlic powder
  • Salt and pepper to taste
  • 1/4 cup of chopped fresh parsley

Instructions

  • Preheat the oven to 400°F.
  • Cut the cauliflower into small florets and place them in a large bowl.
  • Drain and rinse the chickpeas and add them to the bowl with the cauliflower.
  • Slice the red and yellow bell peppers into thin strips and add them to the bowl.
  • Thinly slice the red onion and add it to the bowl.
  • In a small bowl, whisk together the olive oil, paprika, cumin, garlic powder, salt, and pepper.
  • Pour the spice mixture over the vegetables and toss to coat.
  • Spread the vegetables out on a large baking sheet and roast for 25-30 minutes, stirring occasionally, until the vegetables are tender and lightly browned.
  • Sprinkle with chopped parsley before serving.

How does this recipe look?

Find your next favorite recipe with AI