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No-Carb, No-Meat Delight

Savor Flavor Without the Carbs or Meat

4servings
40 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
No-Carb, No-Meat Delight

About this recipe

Dive into a nutrient-rich, satisfying dish that's perfect for those adopting a low-carb, vegetarian lifestyle. This delight brings together the earthiness of roasted vegetables with the richness of Mediterranean spices, creating a vibrant meal that's both heartwarming and health-conscious.

Ingredients

  • 1 large cauliflower head, cut into florets
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 small red onion, thinly sliced
  • 1/4 cup olive oil
  • 1 tsp paprika
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley

Directions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    In a large bowl, combine cauliflower, chickpeas, bell peppers, and red onion.

  3. 3

    In a small bowl, whisk together olive oil, paprika, cumin, garlic powder, salt, and pepper.

  4. 4

    Pour the spice mixture over the vegetables and toss to ensure even coating.

  5. 5

    Spread the vegetable mixture on a large baking sheet in a single layer.

  6. 6

    Roast in the oven for 25-30 minutes, stirring occasionally, until the vegetables are tender and lightly browned.

  7. 7

    Remove from oven and sprinkle with chopped parsley before serving.

Chef's tip

Feel free to add a squeeze of lemon juice after roasting for an extra zesty flavor.

Sources