Mussels and Penne without Tomatoes

La A

La A

over 1 year ago

A delicious and flavorful dish that combines mussels and penne pasta without the use of tomatoes. This recipe is perfect for seafood lovers and those looking for a unique twist on a classic pasta dish.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

350

Protein

20g

Fat

10g

Sat Fat

2g

Carbs

40g

Chole

50mg

Fiber

2g

Sugar

2g

Sodium

500mg

Ingredients

  • 1 pound mussels
  • 8 ounces penne pasta
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 cup white wine
  • 1/2 cup chicken broth
  • 1/4 cup chopped fresh parsley
  • 1/4 teaspoon red pepper flakes
  • Salt and pepper to taste

Instructions

  • 1. Clean the mussels by scrubbing them under cold water and removing any beards or debris.
  • 2. Cook the penne pasta according to package instructions until al dente. Drain and set aside.
  • 3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and cook until fragrant, about 1 minute.
  • 4. Add the mussels to the skillet and pour in the white wine and chicken broth. Cover the skillet and cook for 5-7 minutes, or until the mussels have opened.
  • 5. Remove any unopened mussels from the skillet and discard.
  • 6. Stir in the cooked penne pasta, chopped parsley, and red pepper flakes. Season with salt and pepper to taste.
  • 7. Cook for an additional 2-3 minutes, or until the pasta is heated through.
  • 8. Serve the mussels and penne without tomatoes hot, garnished with additional parsley if desired.

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