high-proteinmuscle-buildinghealthyPlan this recipeShare

Muscle-Building Protein Power Bowl

Fuel Your Fitness: High-Protein Power Bowl Recipe

4servings
30 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Muscle-Building Protein Power Bowl

About this recipe

This muscle-building protein power bowl is a nutritious way to fuel your body. Packed with lean proteins, healthy fats, and fiber-rich ingredients, it's designed to keep you energized and support muscle growth. Ready in just 30 minutes, it's perfect for a quick lunch or dinner. The combination of quinoa, chicken, and fresh veggies ensures a balanced meal that doesn't compromise on flavor.

Ingredients

  • 1 cup quinoa
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup cooked chicken breast, diced
  • 1 avocado, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 1/4 cup cilantro, chopped
  • 1 lime, juiced
  • Salt and pepper, to taste

Directions

  1. 1

    Rinse and cook the quinoa according to package instructions.

  2. 2

    In a large bowl, combine the cooked quinoa, black beans, and diced chicken.

  3. 3

    Add the sliced avocado, cherry tomatoes, red onion, and chopped cilantro.

  4. 4

    Drizzle the mixture with lime juice.

  5. 5

    Season with salt and pepper to taste.

  6. 6

    Gently toss everything together until well combined.

  7. 7

    Serve immediately or refrigerate in an airtight container for up to 3 days.

Chef's tip

Ensure to adjust the lime juice and seasoning to your taste preference for the best flavor.

Sources