Muscle-Building Quinoa and Black Bean Casserole

About this recipe

This delightful casserole combines lean protein and fiber-rich ingredients, ideal for maintaining muscle while being gentle on a diverticulitis-friendly diet. Baked with quinoa, black beans, and aromatic vegetables, it's a dish that promises taste and nutrition.

Ingredients

• 1 lb lean ground beef
• 1 cup dry quinoa
• 1 can (15 oz) black beans, drained and rinsed
• 1 red bell pepper, diced
• 1 yellow onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh cilantro
• 1 lime, juiced

Directions

1. 1

   Preheat oven to 375°F (190°C).

2. 2

   Brown the ground beef in a large skillet over medium heat; drain excess fat.

3. 3

   Stir in quinoa, black beans, bell pepper, onion, garlic, cumin, chili powder, paprika, salt, and pepper.

4. 4

   Transfer mixture to a 9x13 inch baking dish, cover with foil.

5. 5

   Bake for 30 minutes, remove foil, continue baking for 10-15 minutes until quinoa is cooked and top is golden.

6. 6

   Sprinkle with cilantro and lime juice before serving.