Muscle-Building Diverticulitis-Friendly Delight
John Nittolo
over 1 year ago
This delicious and nutritious recipe is perfect for those looking to build muscle while also managing diverticulitis. Packed with protein and fiber, this dish will leave you feeling satisfied and energized.
Cooking Time
45 minutes
Serving Size
6
Nutrition Per Serving
Cal
350
Protein
25g
Fat
12g
Sat Fat
4g
Carbs
35g
Chole
60mg
Fiber
8g
Sugar
3g
Sodium
600mg
Ingredients
- 1 lb. lean ground beef
- 1 cup quinoa
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 yellow onion, diced
- 2 cloves garlic, minced
- 1 tsp. cumin
- 1 tsp. chili powder
- 1/2 tsp. paprika
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/4 cup chopped fresh cilantro
- 1 lime, juiced
Instructions
- Preheat oven to 375°F.
- In a large skillet, cook ground beef over medium heat until browned. Drain any excess fat.
- Add quinoa, black beans, red bell pepper, onion, garlic, cumin, chili powder, paprika, salt, and black pepper to the skillet. Stir to combine.
- Transfer mixture to a 9x13 inch baking dish. Cover with foil and bake for 30 minutes.
- Remove foil and bake for an additional 10-15 minutes, or until quinoa is cooked through and top is golden brown.
- Remove from oven and sprinkle with cilantro and lime juice. Serve hot.
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