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Moong Dal Breakfast Delight

Kickstart Your Day with a Nutritious Moong Dal Breakfast

2servings
35 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Moong Dal Breakfast Delight

About this recipe

Experience the wholesome goodness of moong dal in this modern breakfast delight. Packed with protein and flavor, this dish combines aromatic spices with fresh ingredients for a quick and satisfying meal perfect for busy mornings. Enhance your breakfast routine with this delicious and nourishing option that's sure to energize your day.

Ingredients

  • 1 cup moong dal, soaked
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 1 green chili, finely chopped
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1/2 tsp turmeric powder
  • 1/2 tsp red chili powder
  • 1/2 tsp coriander powder
  • 1/2 tsp garam masala
  • Salt to taste
  • 2 tbsp vegetable oil
  • Fresh coriander leaves for garnish

Directions

  1. 1

    Rinse the soaked moong dal thoroughly.

  2. 2

    Heat oil in a pan, add cumin seeds and mustard seeds until they splutter.

  3. 3

    Sauté onion and green chili until onion is translucent.

  4. 4

    Stir in tomato and cook until softened.

  5. 5

    Mix in turmeric, red chili powder, coriander powder, garam masala, and salt.

  6. 6

    Add moong dal and enough water to cover. Cook for 10-15 minutes until dal is tender.

  7. 7

    Garnish with fresh coriander leaves and serve hot.

Chef's tip

Ensure moong dal is thoroughly cooked for the best texture. Adjust spices as per taste preference.

Sources