Minute Healthy Dinners
marketing mom
3 months ago
This recipe is perfect for those busy weeknights when you need a quick and healthy meal. Packed with nutritious ingredients and full of flavor, this dish will satisfy your hunger without taking up too much time.
Cooking Time
20 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
12g
Fat
10g
Sat Fat
1.5g
Carbs
55g
Chole
0mg
Fiber
12g
Sugar
5g
Sodium
300mg
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 zucchini, sliced
- 1 can black beans, drained and rinsed
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 avocado, sliced
- Fresh cilantro for garnish
Instructions
- 1. In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low and simmer for 15 minutes or until quinoa is cooked through.
- 2. In a large skillet, heat olive oil over medium heat. Add onion and garlic, sauté until fragrant.
- 3. Add bell pepper, zucchini, black beans, cumin, chili powder, salt, and pepper. Cook until vegetables are tender.
- 4. Serve quinoa topped with vegetable mixture, avocado slices, and garnished with fresh cilantro.
- 5. Enjoy your quick and healthy dinner!
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