Quick and Healthy Quinoa Veggie Bowl

About this recipe

This quick and healthy quinoa veggie bowl is the perfect solution for busy weeknights. Bursting with flavors from cumin and chili powder, it's a delightful mix of protein-packed quinoa, crisp vegetables, and creamy avocado. Simple yet satisfying, this meal promises nourishment without the fuss.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, chopped
• 1 zucchini, sliced
• 1 can (15 oz) black beans, drained and rinsed
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 avocado, sliced
• Fresh cilantro for garnish

Directions

1. 1

   Rinse the quinoa under cold water.

2. 2

   In a medium saucepan, combine quinoa and water. Bring to a boil, cover, and reduce heat to low. Simmer for 15 minutes until cooked.

3. 3

   Heat olive oil in a large skillet over medium heat. Add onion and garlic, sauté until translucent.

4. 4

   Stir in bell pepper, zucchini, black beans, cumin, and chili powder. Season with salt and pepper.

5. 5

   Cook until vegetables are tender, about 5 minutes.

6. 6

   Fluff the cooked quinoa and serve topped with the vegetable mixture, avocado slices, and garnish with cilantro.