Middle Eastern Veggie Delight
Gavin Rucker
about 1 year ago
A delicious and healthy Middle Eastern dish packed with fresh vegetables and flavorful spices.
Cooking Time
40 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
10g
Fat
12g
Sat Fat
2g
Carbs
30g
Chole
0mg
Fiber
8g
Sugar
10g
Sodium
400mg
Ingredients
- 1 eggplant
- 2 zucchinis
- 1 red bell pepper
- 1 yellow bell pepper
- 1 onion
- 2 cloves of garlic
- 1 can of chickpeas
- 1 cup of cherry tomatoes
- 1/4 cup of olive oil
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1/2 teaspoon of turmeric
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Slice the eggplant, zucchinis, red bell pepper, yellow bell pepper, and onion into bite-sized pieces.
- Mince the garlic cloves.
- In a large bowl, combine the sliced vegetables, minced garlic, chickpeas, cherry tomatoes, olive oil, cumin, paprika, turmeric, salt, and pepper. Mix well to coat everything evenly.
- Spread the vegetable mixture onto a baking sheet in a single layer.
- Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly charred.
- Remove from the oven and garnish with fresh parsley.
- Serve hot and enjoy!
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