Metric Delight Recipe
Ilario Giordanelli
over 1 year ago
This recipe is a delicious and healthy way to enjoy a meal. It is packed with nutritious ingredients and is easy to make.
Cooking Time
30 minutes
Serving Size
4
Nutrition Per Serving
Cal
350
Protein
12g
Fat
15g
Sat Fat
2g
Carbs
45g
Chole
0mg
Fiber
10g
Sugar
5g
Sodium
300mg
Ingredients
- 1 cup quinoa
- 2 cups water
- 1 can chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1/2 red onion, diced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh cilantro
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- Salt and pepper to taste
Instructions
- In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low and simmer for 15-20 minutes, or until the quinoa is tender and the water has been absorbed.
- In a large bowl, combine the cooked quinoa, chickpeas, bell peppers, red onion, parsley, mint, and cilantro.
- In a small bowl, whisk together the olive oil, lemon juice, cumin, coriander, salt, and pepper. Pour the dressing over the quinoa mixture and toss to combine.
- Serve immediately, or refrigerate until ready to serve.
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