Metric Delight Quinoa Salad

About this recipe

Delight your senses with this invigorating quinoa chickpea salad. Packed with nutritious ingredients and bright herbs, this dish is both satisfying and refreshing—a perfect choice for any meal. Quick and easy to prepare, it's ideal for busy weeknights or lazy weekend lunches.

Ingredients

• 180 grams quinoa
• 480 ml water
• 400 grams canned chickpeas, drained and rinsed
• 1 medium red bell pepper, diced
• 1 medium yellow bell pepper, diced
• 1/2 medium red onion, diced
• 15 grams chopped fresh parsley
• 15 grams chopped fresh mint
• 15 grams chopped fresh cilantro
• 60 ml olive oil
• 30 ml lemon juice
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• Salt and pepper to taste

Directions

1. 1

   Rinse the quinoa under cold water to remove bitterness.

2. 2

   In a saucepan, combine quinoa and water. Bring to a boil, then simmer on low for 15 minutes until tender.

3. 3

   Let the quinoa cool completely before mixing with other ingredients.

4. 4

   In a large bowl, combine quinoa, chickpeas, bell peppers, onion, parsley, mint, and cilantro.

5. 5

   In a small bowl, whisk together olive oil, lemon juice, cumin, coriander, salt, and pepper.

6. 6

   Pour the dressing over the salad mixture and toss until well coated.

7. 7

   Serve immediately or chill for an hour to enhance flavors.