Metabolic Bean Delight

About this recipe

Metabolic Bean Delight is a refreshing and hearty bean salad packed with colorful vegetables and aromatic herbs. This dish is perfect for those seeking a healthy, metabolism-boosting meal that's both delicious and easy to prepare. Serve it chilled or at room temperature as a delightful addition to any meal.

Ingredients

• 1 can black beans, drained and rinsed
• 1 can kidney beans, drained and rinsed
• 1 can chickpeas, drained and rinsed
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 red onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh cilantro
• 1/4 cup red wine vinegar
• 1 teaspoon Dijon mustard

Directions

1. 1

   Combine black beans, kidney beans, and chickpeas in a large bowl.

2. 2

   Add diced red bell pepper, yellow bell pepper, red onion, and minced garlic.

3. 3

   In a small bowl, whisk together olive oil, red wine vinegar, cumin, chili powder, salt, black pepper, and Dijon mustard.

4. 4

   Pour the dressing over the bean and vegetable mixture and toss to coat.

5. 5

   Cover and refrigerate for at least 30 minutes to meld flavors.

6. 6

   Stir in chopped cilantro before serving.

7. 7

   Serve chilled or at room temperature.