Mentiras Saudáveis Deliciosas

Ana Cláudia

Ana Cláudia

5 days ago

A guilt-free dessert that tastes just like the real thing! These delicious healthy lies will satisfy your sweet tooth without any of the guilt.

Cooking Time

30 minutes

Serving Size

12 bites

Nutrition Per Serving

Cal

120 per bite

Protein

2g

Fat

6g

Sat Fat

1g

Carbs

15g

Chole

0mg

Fiber

3g

Sugar

10g

Sodium

10mg

Ingredients

  • 1 cup dates
  • 1 cup almonds
  • 1/2 cup cocoa powder
  • 1/4 cup shredded coconut
  • 1 tsp vanilla extract
  • Pinch of salt

Instructions

  • 1. In a food processor, blend dates, almonds, cocoa powder, coconut, vanilla extract, and salt until mixture forms a sticky dough.
  • 2. Roll mixture into small balls and place on a baking sheet lined with parchment paper.
  • 3. Refrigerate for at least 30 minutes to set.
  • 4. Enjoy these guilt-free treats!

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