vegetarianmediterraneanhealthy snackPlan this recipeShare

Mediterranean Yogurt Dip

Wholesome and Flavorful Mediterranean Yogurt Dip

6servings
10 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Mediterranean Yogurt Dip

About this recipe

This refreshing Mediterranean Yogurt Dip combines creamy Greek yogurt with fresh herbs and spices for a delightful taste experience. Perfect for dipping veggies or pita, it makes a great addition to any gathering and serves as a healthy snack alternative. With minimal prep time, you'll have a delicious dip ready to enjoy.

Ingredients

  • 1 cup Greek yogurt
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh dill
  • 1/4 cup chopped cucumber (seeds removed)
  • 1/4 cup chopped red onion
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Directions

  1. 1

    In a medium bowl, add Greek yogurt, parsley, mint, dill, cucumber, red onion, and garlic.

  2. 2

    Pour in lemon juice and olive oil, then sprinkle with salt and black pepper.

  3. 3

    Mix all ingredients thoroughly until well combined.

  4. 4

    Transfer the dip to a serving bowl and cover.

  5. 5

    Refrigerate for at least 30 minutes to blend the flavors together.

  6. 6

    Serve chilled with pita, vegetables, or crackers.

Chef's tip

For a thicker consistency, make sure to drain the cucumber well before adding it to the dip. This dip pairs wonderfully with grilled meats or as a topping for sandwiches.

Sources