Mediterranean Vegetable Stew

About this recipe

Discover a modern twist on a classic delight with our Mediterranean Vegetable Stew. This soul-warming dish combines a variety of colorful vegetables like bell peppers, carrots, and zucchini with aromatic herbs to create a comforting meal suitable for any weeknight dinner. The inclusion of chickpeas provides a protein boost, making this stew both nutritious and satisfying.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 zucchini, chopped
• 1 can (14 oz) diced tomatoes
• 1 can (15 oz) chickpeas, drained and rinsed
• 3 cups vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon ground cinnamon
• Salt and pepper, to taste
• Chopped fresh parsley, for garnish

Directions

1. 1

   Heat olive oil in a large pot over medium heat.

2. 2

   Add onion and garlic; sauté until the onion softens, about 5 minutes.

3. 3

   Mix in carrots, celery, and bell peppers, cooking for another 5 minutes.

4. 4

   Stir in zucchini, diced tomatoes, chickpeas, broth, oregano, basil, and cinnamon.

5. 5

   Bring to a boil, then reduce to a simmer for 15-20 minutes until vegetables are tender.

6. 6

   Season the stew with salt and pepper.

7. 7

   Serve hot, garnished with fresh parsley.