Mediterranean Veggie Stew
D J
almost 2 years ago
This hearty stew is packed with Mediterranean flavors and loaded with vegetables. It's a perfect comfort food for a chilly evening.
Cooking Time
45 minutes
Serving Size
4
Nutrition Per Serving
Cal
250
Protein
10g
Fat
8g
Sat Fat
1g
Carbs
38g
Chole
0mg
Fiber
10g
Sugar
12g
Sodium
800mg
Ingredients
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, chopped
- 2 stalks celery, chopped
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 zucchini, chopped
- 1 can (14 oz) diced tomatoes
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups vegetable broth
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- Salt and pepper, to taste
- 2 tbsp olive oil
Instructions
- In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.
- Add the carrots, celery, and bell peppers and sauté for another 5 minutes.
- Add the zucchini, diced tomatoes, chickpeas, vegetable broth, oregano, basil, thyme, salt, and pepper.
- Bring the stew to a boil, then reduce the heat and simmer for 30 minutes, or until the vegetables are tender.
- Serve hot, garnished with fresh parsley or basil.
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