Mediterranean Vegetable and Sardine Salad
colin lee
over 1 year ago
This Mediterranean vegetable and sardine salad is a refreshing and nutritious dish that combines the flavors of fresh vegetables and savory sardines. It's perfect for a light lunch or dinner.
Cooking Time
15 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
320
Protein
20g
Fat
20g
Sat Fat
5g
Carbs
15g
Chole
50mg
Fiber
5g
Sugar
8g
Sodium
600mg
Ingredients
- 1 can of sardines
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 red bell pepper, sliced
- 1 red onion, thinly sliced
- 1/4 cup Kalamata olives
- 1/4 cup feta cheese, crumbled
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cherry tomatoes, cucumber, red bell pepper, red onion, Kalamata olives, and feta cheese.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
- Drizzle the dressing over the vegetable mixture and toss to combine.
- Gently fold in the sardines.
- Serve immediately and enjoy!
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