Mediterranean Vegetable and Sardine Salad

About this recipe

This vibrant Mediterranean Vegetable and Sardine Salad combines the rich flavors of sardines with fresh vegetables, olives, and feta cheese. It's dressed with a simple yet zesty vinaigrette that highlights its refreshing nature, making it a perfect choice for a light and nutritious meal.

Ingredients

• 1 can sardines in olive oil, drained
• 1 cup cherry tomatoes, halved
• 1 cucumber, sliced
• 1 red bell pepper, sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup Kalamata olives, pitted
• 1/4 cup feta cheese, crumbled
• 2 tablespoons extra virgin olive oil
• 1 tablespoon red wine vinegar
• 1 teaspoon dried oregano
• Salt and freshly ground pepper to taste

Directions

1. 1

   Combine cherry tomatoes, cucumber, red bell pepper, red onion, olives, and feta cheese in a large bowl.

2. 2

   Whisk together olive oil, red wine vinegar, oregano, salt, and pepper in a small bowl.

3. 3

   Pour the dressing over the salad and toss gently to combine.

4. 4

   Add sardines and fold them gently into the salad.

5. 5

   Taste and adjust seasoning with additional salt and pepper if needed.

6. 6

   Serve immediately, optionally with crusty bread on the side.