Mediterranean Spelt-Stuffed Peppers
colin lee
over 1 year ago
These Mediterranean spelt-stuffed peppers are a delicious and healthy vegetarian dish. The peppers are filled with a flavorful mixture of spelt, vegetables, and herbs, and then baked to perfection. They make a great main course or side dish for any meal.
Cooking Time
45 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
8g
Fat
10g
Sat Fat
3g
Carbs
30g
Chole
10mg
Fiber
6g
Sugar
8g
Sodium
400mg
Ingredients
- 4 large bell peppers
- 1 cup cooked spelt
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the tops off the bell peppers and remove the seeds and membranes. Place the peppers in a baking dish.
- In a large bowl, combine the cooked spelt, diced onion, minced garlic, diced zucchini, cherry tomatoes, parsley, basil, feta cheese, olive oil, salt, and pepper. Mix well.
- Stuff the mixture into the bell peppers, packing it tightly.
- Cover the baking dish with foil and bake for 25 minutes.
- Remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the filling is heated through.
- Serve hot and enjoy!
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