Modern Mediterranean Spelt-Stuffed Peppers

About this recipe

These vibrant Mediterranean spelt-stuffed peppers are a healthy, satisfying meal. Filled with wholesome spelt, fresh vegetables, and herbs, they offer a delicious vegetarian option that's perfect for dinner parties or weeknight meals. Easy to prepare and packed with nutrients, these peppers are as beautiful as they are delicious.

Ingredients

• 4 large bell peppers
• 1 cup cooked spelt
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 medium zucchini, diced
• 1 cup cherry tomatoes, halved
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh basil, chopped
• 1/4 cup feta cheese, crumbled
• 2 tablespoons extra virgin olive oil
• Salt and pepper to taste

Directions

1. 1

   Preheat the oven to 375°F (190°C).

2. 2

   Cut the tops off the bell peppers and remove seeds and membranes.

3. 3

   In a bowl, mix spelt, onion, garlic, zucchini, tomatoes, parsley, basil, feta, olive oil, salt, and pepper.

4. 4

   Stuff the peppers tightly with the mixture and place in a baking dish.

5. 5

   Add a splash of water to the dish, cover with foil, and bake for 25 minutes.

6. 6

   Remove foil, bake for another 10 minutes, or until peppers are tender.

7. 7

   Let cool slightly before serving.

8. 8

   Enjoy the vibrant flavors of the Mediterranean!