Mediterranean Fiber Feast

About this recipe

Indulge in a refreshing and nutritious Mediterranean Fiber Feast that combines the wholesomeness of quinoa, chickpeas, and fresh vegetables. This dish is not only a vibrant and tasty meal but also an excellent source of fiber and essential nutrients. Perfect for a quick, healthy dinner or a filling lunch.

Ingredients

• 1 cup quinoa
• 1 can chickpeas, drained and rinsed
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1/4 cup kalamata olives, sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup fresh parsley, chopped
• 1/4 cup extra virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• Salt and pepper to taste

Directions

1. 1

   Cook the quinoa according to package instructions and let it cool.

2. 2

   In a large bowl, combine the quinoa, chickpeas, cucumber, bell pepper, olives, feta, and parsley.

3. 3

   In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.

4. 4

   Drizzle the dressing over the quinoa mixture and toss until well combined.

5. 5

   Chill in the refrigerator for at least 15 minutes before serving.

6. 6

   Serve chilled and enjoy this fresh Mediterranean delight!