Mediterranean Fiber Feast
Ram M
about 2 months ago
A delicious and nutritious Mediterranean-inspired dish packed with fiber and flavor.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
12g
Fat
15g
Sat Fat
3g
Carbs
45g
Chole
5mg
Fiber
10g
Sugar
5g
Sodium
400mg
Ingredients
- 1 cup quinoa
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- 1. Cook quinoa according to package instructions and let cool.
- 2. In a large bowl, combine quinoa, chickpeas, cucumber, bell pepper, olives, feta, and parsley.
- 3. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
- 4. Pour dressing over quinoa mixture and toss to combine.
- 5. Serve chilled and enjoy!
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