Mediterranean Delight

Derrick Appel

Derrick Appel

over 1 year ago

A delicious and healthy Mediterranean dish that combines fresh ingredients and bold flavors.

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

250

Protein

8g

Fat

18g

Sat Fat

6g

Carbs

15g

Chole

25mg

Fiber

4g

Sugar

6g

Sodium

500mg

Ingredients

  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red onion, thinly sliced
  • 1 bell pepper, diced
  • 1 cup Kalamata olives, pitted
  • 1 cup feta cheese, crumbled
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  • In a large bowl, combine the cherry tomatoes, cucumber, red onion, bell pepper, Kalamata olives, and feta cheese.
  • In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  • Pour the dressing over the salad and toss to combine.
  • Refrigerate for at least 30 minutes to allow the flavors to meld together.
  • Serve chilled and enjoy!

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