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Mediterranean Delight

A Refreshing Salad Bursting with Bold Mediterranean Flavors

4servings
10 min
Easy
Weeknight-friendly timingMacros ready to logFeeds a hungry crew
Mediterranean Delight

About this recipe

Dive into a healthy Mediterranean delight with a refreshing salad that brings together cherry tomatoes, cucumber, and bell pepper, enhanced by Kalamata olives and crumbled feta. Perfect for a quick and nutritious meal that satisfies both the palate and the soul. Embrace the essence of Mediterranean lifestyle with every bite.

Ingredients

  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1 small red onion, thinly sliced
  • 1 bell pepper, diced
  • 1 cup Kalamata olives, pitted
  • 1 cup feta cheese, crumbled
  • 1/3 cup extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon dried Greek oregano
  • Salt and freshly ground black pepper to taste
  • 1 tablespoon lemon juice
  • 1 teaspoon Dijon mustard

Directions

  1. 1

    Combine the cherry tomatoes, cucumber, red onion, bell pepper, Kalamata olives, and feta cheese in a large bowl.

  2. 2

    In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, Dijon mustard, dried oregano, salt, and pepper.

  3. 3

    Pour the dressing over the salad and gently toss until well coated.

  4. 4

    Allow the salad to sit for at least 10 minutes to let the flavors meld.

  5. 5

    Serve the salad at room temperature or chilled.

  6. 6

    Enjoy as a standalone dish or pair with grilled proteins.

Chef's tip

For a heartier meal, consider adding grilled chicken or chickpeas. Experiment with different types of olives for varied flavors.

Sources