Mediterranean Chickpea Salad

About this recipe

This Mediterranean Chickpea Salad is a vibrant and protein-rich dish, perfect for a hot summer day. Featuring fresh vegetables, creamy feta, and a zesty dressing, this salad is both satisfying and nourishing. Perfect as a light lunch or a hearty side dish, it combines the best of Mediterranean flavors with ease.

Ingredients

• 2 (15.5-oz) cans chickpeas, drained and rinsed
• 1 medium cucumber, diced
• 1 red bell pepper, diced
• 1/2 red onion, thinly sliced
• 1/2 cup kalamata olives, pitted and halved
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint
• 1/4 cup extra-virgin olive oil
• 2 tablespoons red wine vinegar
• 1 lemon, juiced
• 1 clove garlic, minced
• Salt and pepper, to taste

Directions

1. 1

   Combine chickpeas, cucumber, bell pepper, onion, olives, and feta in a large bowl.

2. 2

   Add parsley and mint to the bowl.

3. 3

   In a separate jar, combine olive oil, vinegar, lemon juice, and garlic.

4. 4

   Shake the jar until dressing is emulsified.

5. 5

   Season dressing with salt and pepper to taste.

6. 6

   Pour dressing over the salad and toss to coat evenly.