Mediterranean Chickpea Salad
Jason Oiler
about 2 years ago
This refreshing salad is packed with protein and flavor, making it the perfect meal for a hot summer day.
Cooking Time
30 minutes
Serving Size
4
Nutrition Per Serving
Cal
320
Protein
10g
Fat
22g
Sat Fat
6g
Carbs
23g
Chole
25mg
Fiber
7g
Sugar
5g
Sodium
720mg
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/2 red onion, diced
- 1/2 cup kalamata olives, pitted and halved
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions
- In a large bowl, combine the chickpeas, cucumber, bell pepper, red onion, olives, feta cheese, parsley, and mint.
- In a small bowl, whisk together the olive oil, red wine vinegar, garlic, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Refrigerate for at least 30 minutes before serving.
- Enjoy!
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