Mediterranean Chicken Salad
Abigail Dyga
over 1 year ago
This Mediterranean chicken salad is a refreshing and flavorful dish that is perfect for a summer lunch or dinner. It is packed with protein and healthy vegetables, and the tangy dressing adds a burst of flavor.
Cooking Time
30 minutes
Serving Size
4
Nutrition Per Serving
Cal
350
Protein
28g
Fat
22g
Sat Fat
6g
Carbs
12g
Chole
80mg
Fiber
3g
Sugar
6g
Sodium
700mg
Ingredients
- 2 boneless, skinless chicken breasts
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1/2 red onion, sliced
- 1/2 cup kalamata olives
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh mint
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions
- Preheat the oven to 400°F.
- Season the chicken breasts with salt and pepper, and place them on a baking sheet.
- Bake for 20-25 minutes, or until the chicken is cooked through.
- Let the chicken cool, then slice it into strips.
- In a large bowl, combine the sliced chicken, bell peppers, red onion, olives, feta cheese, parsley, and mint.
- In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, garlic, salt, and pepper.
- Pour the dressing over the salad, and toss to combine.
- Serve immediately, or refrigerate until ready to serve.
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