Mediterranean Chicken Salad

Abigail Dyga

Abigail Dyga

over 1 year ago

This refreshing salad is packed with Mediterranean flavors and is perfect for a light lunch or dinner.

Cooking Time

20 minutes

Serving Size

2

Nutrition Per Serving

Cal

450

Protein

35g

Fat

30g

Sat Fat

7g

Carbs

14g

Chole

90mg

Fiber

5g

Sugar

6g

Sodium

800mg

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 head romaine lettuce, chopped
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, chopped
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup kalamata olives, pitted and halved
  • 1/4 cup crumbled feta cheese

Instructions

  • Preheat grill to medium-high heat.
  • In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and black pepper.
  • Brush chicken breasts with the olive oil mixture and grill for 6-8 minutes per side, or until cooked through.
  • Let chicken rest for 5 minutes, then slice into strips.
  • In a large bowl, combine romaine lettuce, cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese.
  • Add sliced chicken to the bowl and toss with the salad.
  • Serve immediately and enjoy!

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