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Mediterranean Chicken Delight

Savor the vibrant flavors of the Mediterranean with this delightful chicken dish.

4servings
40 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Mediterranean Chicken Delight

About this recipe

This Mediterranean Chicken Delight is a feast for the senses, featuring succulent chicken breasts marinated in olive oil, lemon, and herbs, then baked with a colorful array of vegetables. The dish captures the essence of Mediterranean cuisine, providing a healthy and satisfying meal that's perfect for weeknight dinners or special gatherings.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 red bell pepper, sliced
  • 1 yellow bell pepper, sliced
  • 1 red onion, sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup chopped fresh parsley

Directions

  1. 1

    Preheat the oven to 375°F (190°C).

  2. 2

    In a bowl, mix olive oil, lemon juice, garlic, oregano, basil, salt, and pepper.

  3. 3

    Coat the chicken with the marinade and let it sit for 10 minutes.

  4. 4

    Place the chicken in a baking dish and arrange bell peppers and onion around the chicken.

  5. 5

    Bake for 25-30 minutes until the chicken is cooked through and the vegetables are tender.

  6. 6

    Garnish with cherry tomatoes and parsley before serving.

  7. 7

    Serve hot, and enjoy the vibrant flavors!

Chef's tip

For a stronger Mediterranean flavor, consider adding a handful of kalamata olives or a sprinkle of feta cheese before serving.

Sources