Mediterranean Bliss Bowl
A vibrant, healthy bowl packed with Mediterranean flavors.
About this recipe
Our Mediterranean Bliss Bowl is a nutritious, delicious meal that brings the vibrant flavors of the Mediterranean to your table. Packed with fresh vegetables, quinoa, and creamy hummus, this dish is not only visually appealing but also a satisfying option for a wholesome meal. Perfect for lunch or a light dinner, it combines the best of Mediterranean cuisine in one bowl.
Ingredients
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup red onion, thinly sliced
- 1/4 cup hummus
- 1/4 cup tzatziki sauce
- 1/4 cup fresh parsley, chopped
- 2 tablespoons lemon juice
- Salt and pepper to taste
Directions
- 1
Combine cooked quinoa, cherry tomatoes, cucumber, olives, feta cheese, red onion, and parsley in a large bowl.
- 2
Drizzle lemon juice over the mixture.
- 3
Season with salt and pepper to taste.
- 4
Divide the mixture equally into serving bowls.
- 5
Top each bowl with a dollop of hummus and tzatziki sauce.
- 6
Serve immediately and enjoy!
Chef's tip
Feel free to add or substitute any vegetables you have on hand. This recipe is flexible and can include roasted vegetables or even a protein like falafel if desired.
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