Mediterranean Bliss Bowl
Ben Childress
2 days ago
This Mediterranean bliss bowl is a colorful and nutritious meal that is bursting with flavors from the Mediterranean region. It is a perfect balance of fresh vegetables, protein, and healthy fats, making it a satisfying and delicious meal for any time of the day.
Cooking Time
20 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
350
Protein
12g
Fat
15g
Sat Fat
5g
Carbs
45g
Chole
20mg
Fiber
8g
Sugar
5g
Sodium
500mg
Ingredients
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup kalamata olives, sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup red onion, thinly sliced
- 1/4 cup hummus
- 1/4 cup tzatziki sauce
- 1/4 cup fresh parsley, chopped
- 1/4 cup lemon juice
- Salt and pepper to taste
Instructions
- 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, kalamata olives, feta cheese, red onion, and parsley.
- 2. Drizzle the lemon juice over the bowl and season with salt and pepper to taste.
- 3. Top the bowl with hummus and tzatziki sauce.
- 4. Serve and enjoy!
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