Mediterranean Bliss Bowl

Ben Childress

Ben Childress

13 days ago

This Mediterranean bliss bowl is a colorful and nutritious meal that is bursting with flavors from the Mediterranean region. It is a perfect balance of fresh vegetables, protein, and healthy fats, making it a satisfying and delicious meal for any time of the day.

Cooking Time

20 minutes

Serving Size

2 servings

Nutrition Per Serving

Cal

350

Protein

12g

Fat

15g

Sat Fat

5g

Carbs

45g

Chole

20mg

Fiber

8g

Sugar

5g

Sodium

500mg

Ingredients

  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup kalamata olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup hummus
  • 1/4 cup tzatziki sauce
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup lemon juice
  • Salt and pepper to taste

Instructions

  • 1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, kalamata olives, feta cheese, red onion, and parsley.
  • 2. Drizzle the lemon juice over the bowl and season with salt and pepper to taste.
  • 3. Top the bowl with hummus and tzatziki sauce.
  • 4. Serve and enjoy!

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