vegetarianveganhealthyPlan this recipeShare

Meatless Sausage Delight

Savor the rich flavors of a plant-based sausage packed with wholesome ingredients.

4servings
40 min
Easy
Worth the slow weekend prepMacros ready to logFeeds a hungry crew
Meatless Sausage Delight

About this recipe

This revamped vegan sausage recipe offers a delightful and nutritious alternative to traditional sausages, combining quinoa, lentils, and mushrooms for a savory experience. Perfect for vegetarians and anyone looking to enjoy a meatless meal without sacrificing taste.

Ingredients

  • 1 cup cooked quinoa
  • 1 cup cooked lentils
  • 1/2 cup chopped walnuts
  • 1/2 cup chopped mushrooms
  • 1/4 cup nutritional yeast
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper

Directions

  1. 1

    Preheat oven to 375°F (190°C).

  2. 2

    In a large bowl, combine quinoa, lentils, walnuts, mushrooms, nutritional yeast, soy sauce, olive oil, smoked paprika, garlic powder, onion powder, and black pepper.

  3. 3

    Mix thoroughly until all ingredients are well combined.

  4. 4

    Shape the mixture into sausage forms.

  5. 5

    Arrange the sausages on a baking sheet lined with parchment paper.

  6. 6

    Bake for 20-25 minutes until golden brown and crispy.

  7. 7

    Serve immediately with your favorite sides.

Chef's tip

This recipe can be easily adapted to be gluten-free by ensuring all ingredients are certified gluten-free. Ideal for both a formal dinner or casual lunch.

Sources