Meatless Sausage Delight
Or Uzi
over 1 year ago
This vegan sausage recipe is a delicious and healthy alternative to traditional sausage. Made with plant-based ingredients, it's packed with flavor and nutrition.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
14g
Fat
12g
Sat Fat
1.5g
Carbs
25g
Chole
0mg
Fiber
8g
Sugar
2g
Sodium
500mg
Ingredients
- 1 cup cooked quinoa
- 1 cup cooked lentils
- 1/2 cup chopped walnuts
- 1/2 cup chopped mushrooms
- 1/4 cup nutritional yeast
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375°F.
- In a large bowl, mix together quinoa, lentils, walnuts, mushrooms, nutritional yeast, soy sauce, olive oil, smoked paprika, garlic powder, onion powder, and black pepper.
- Form mixture into sausage shapes and place on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until golden brown and crispy.
- Serve hot with your favorite sides.
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