Meal Prep Masterpiece

About this recipe

Discover a meal prep masterpiece that not only satisfies your taste buds but also aligns perfectly with your nutrition goals. Packed with lean protein and fiber-rich vegetables, this dish is designed to keep you nourished and energized. It’s an ideal solution for those seeking healthy meal prep ideas, full of vibrant flavors and essential nutrients.

Ingredients

• 1 lb chicken breast, cut into bite-sized pieces
• 1 cup quinoa, rinsed
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 1 red onion, chopped
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• 1 tsp cumin
• Salt and pepper to taste
• 3 cups water (for quinoa)

Directions

1. 1

   Preheat oven to 400°F (200°C).

2. 2

   Season chicken with garlic powder, paprika, cumin, salt, and pepper.

3. 3

   Combine chicken and vegetables in a bowl with olive oil.

4. 4

   Spread mixture on a baking sheet and bake for 20-25 minutes, until chicken is cooked through.

5. 5

   In a pot, bring water to a boil and add quinoa, simmer for 15 minutes or until water is absorbed.

6. 6

   Serve the baked chicken and vegetables over quinoa, and enjoy!