Meal Prep Mania
Rebecka Gorodetsky
about 4 hours ago
Get ready for a week of delicious and nutritious meals with this meal prep mania recipe. Perfect for busy individuals who want to eat healthy without the stress of cooking every day.
Cooking Time
45 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
350
Protein
30g
Fat
12g
Sat Fat
2g
Carbs
30g
Chole
80mg
Fiber
5g
Sugar
8g
Sodium
400mg
Ingredients
- chicken breasts
- quinoa
- broccoli
- bell peppers
- olive oil
- salt
- pepper
- garlic powder
- lemon
- honey
Instructions
- 1. Preheat oven to 400°F.
- 2. Season chicken breasts with salt, pepper, and garlic powder.
- 3. Place chicken on a baking sheet and drizzle with olive oil.
- 4. Bake for 25-30 minutes or until cooked through.
- 5. Cook quinoa according to package instructions.
- 6. Steam broccoli and bell peppers until tender-crisp.
- 7. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper to make a dressing.
- 8. Divide cooked quinoa, chicken, and vegetables into meal prep containers.
- 9. Drizzle dressing over each container.
- 10. Store in the refrigerator and enjoy throughout the week!
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