Mashed Potato Rice Meatballs
La A
over 1 year ago
These mashed potato rice meatballs are a delicious and hearty meal. Made with creamy mashed potatoes, cooked rice, and flavorful meat, they are sure to be a hit with the whole family. Serve them with your favorite sauce or gravy for a complete and satisfying meal.
Cooking Time
30 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
320
Protein
18g
Fat
15g
Sat Fat
4g
Carbs
30g
Chole
80mg
Fiber
2g
Sugar
1g
Sodium
600mg
Ingredients
- 2 cups mashed potatoes
- 1 cup cooked rice
- 1/2 pound ground meat (beef, pork, or chicken)
- 1/4 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg, beaten
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley (optional)
- 1/4 cup vegetable oil, for frying
Instructions
- In a large bowl, combine the mashed potatoes, cooked rice, ground meat, breadcrumbs, Parmesan cheese, beaten egg, garlic powder, onion powder, salt, black pepper, and chopped parsley (if using). Mix well until all the ingredients are evenly combined.
- Shape the mixture into small meatballs, about 1 inch in diameter.
- Heat the vegetable oil in a large skillet over medium heat. Add the meatballs to the skillet and cook until browned on all sides and cooked through, about 8-10 minutes.
- Remove the meatballs from the skillet and drain on paper towels to remove any excess oil.
- Serve the mashed potato rice meatballs hot with your favorite sauce or gravy. Enjoy!
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