Manpower Beef Tongue and Pumpkin Salad
Олег Майданюк
12 months ago
A hearty and flavorful salad featuring tender beef tongue and roasted pumpkin, perfect for a satisfying meal.
Cooking Time
2.5 hours
Serving Size
4 servings
Nutrition Per Serving
Cal
350 per serving
Protein
30g
Fat
15g
Sat Fat
3g
Carbs
20g
Chole
90mg
Fiber
5g
Sugar
8g
Sodium
400mg
Ingredients
- 1 beef tongue
- 1 small pumpkin
- 1 red onion
- 1 bunch of arugula
- 1/4 cup of olive oil
- Salt and pepper to taste
Instructions
- 1. Boil the beef tongue in a large pot of water for 2-3 hours until tender.
- 2. Peel and dice the pumpkin, then roast in the oven at 400°F for 30 minutes.
- 3. Slice the red onion thinly and set aside.
- 4. Once the beef tongue is cooked, peel off the outer skin and slice thinly.
- 5. In a large bowl, combine the beef tongue, roasted pumpkin, red onion, and arugula.
- 6. Drizzle with olive oil and season with salt and pepper to taste.
- 7. Toss everything together until well combined.
- 8. Serve the salad immediately and enjoy!
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