Mango Glazed Chicken Wings

Romain Ilunga (Romzee91)

Romain Ilunga (Romzee91)

over 1 year ago

These sweet and tangy chicken wings are perfect for any occasion. The mango glaze adds a tropical twist to a classic appetizer.

Cooking Time

45 minutes

Serving Size

4-6 servings

Nutrition Per Serving

Cal

320

Protein

22g

Fat

18g

Sat Fat

5g

Carbs

18g

Chole

95mg

Fiber

1g

Sugar

16g

Sodium

720mg

Ingredients

  • 2 lbs chicken wings
  • 1 cup mango puree
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp minced garlic
  • 1 tsp grated ginger
  • 1/4 tsp red pepper flakes
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400°F.
  • Line a baking sheet with parchment paper.
  • Season chicken wings with salt and pepper.
  • Bake chicken wings for 25-30 minutes, or until cooked through.
  • While the chicken wings are baking, prepare the mango glaze.
  • In a small saucepan, combine mango puree, honey, soy sauce, rice vinegar, garlic, ginger, and red pepper flakes.
  • Bring to a boil, then reduce heat and simmer for 10-15 minutes, or until the glaze has thickened.
  • Remove chicken wings from the oven and brush with the mango glaze.
  • Return chicken wings to the oven and bake for an additional 5-10 minutes, or until the glaze is caramelized and sticky.
  • Serve hot and enjoy!

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