Mango Glazed Chicken Wings
Romain Ilunga (Romzee91)
over 1 year ago
These sweet and tangy chicken wings are perfect for any occasion. The mango glaze adds a tropical twist to a classic appetizer.
Cooking Time
45 minutes
Serving Size
4-6 servings
Nutrition Per Serving
Cal
320
Protein
22g
Fat
18g
Sat Fat
5g
Carbs
18g
Chole
95mg
Fiber
1g
Sugar
16g
Sodium
720mg
Ingredients
- 2 lbs chicken wings
- 1 cup mango puree
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 tbsp rice vinegar
- 1 tbsp minced garlic
- 1 tsp grated ginger
- 1/4 tsp red pepper flakes
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F.
- Line a baking sheet with parchment paper.
- Season chicken wings with salt and pepper.
- Bake chicken wings for 25-30 minutes, or until cooked through.
- While the chicken wings are baking, prepare the mango glaze.
- In a small saucepan, combine mango puree, honey, soy sauce, rice vinegar, garlic, ginger, and red pepper flakes.
- Bring to a boil, then reduce heat and simmer for 10-15 minutes, or until the glaze has thickened.
- Remove chicken wings from the oven and brush with the mango glaze.
- Return chicken wings to the oven and bake for an additional 5-10 minutes, or until the glaze is caramelized and sticky.
- Serve hot and enjoy!
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