Mackerel Pate Delight

pavel dmitriev

pavel dmitriev

about 1 year ago

This creamy and flavorful mackerel pate is perfect for a party or a quick snack. It's easy to make and packed with healthy omega-3 fatty acids.

Cooking Time

10 minutes

Serving Size

8 servings

Nutrition Per Serving

Cal

180

Protein

10g

Fat

15g

Sat Fat

4g

Carbs

1g

Chole

50mg

Fiber

0g

Sugar

0g

Sodium

250mg

Ingredients

  • 2 cans of mackerel in oil, drained
  • 1/2 cup of cream cheese
  • 1/4 cup of mayonnaise
  • 1 tablespoon of lemon juice
  • 1/4 teaspoon of garlic powder
  • 1/4 teaspoon of onion powder
  • Salt and pepper to taste

Instructions

  • In a food processor, combine the mackerel, cream cheese, mayonnaise, lemon juice, garlic powder, and onion powder. Pulse until smooth.
  • Taste and season with salt and pepper as needed.
  • Transfer the pate to a serving dish and chill for at least 30 minutes before serving.
  • Serve with crackers, sliced baguette, or vegetables.

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