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Low Fat High Protein Oats Breakfast

Kickstart your day with nutritious protein-packed oats.

1servings
5 min
Easy
Weeknight-friendly timingMacros ready to logPlan-friendly portions
Low Fat High Protein Oats Breakfast

About this recipe

This modern twist on a classic breakfast dish combines high-quality protein and fiber to energize your morning. With the creamy texture of almond milk infused with protein powder and chia seeds, it's both delicious and nutritious. Top it with almonds and fresh berries for a balanced start to your day.

Ingredients

  • 1 cup rolled oats
  • 1 cup almond milk
  • 1 scoop protein powder
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/4 cup sliced almonds
  • 1/4 cup fresh berries (e.g., blueberries, strawberries)

Directions

  1. 1

    In a bowl, combine rolled oats, almond milk, protein powder, chia seeds, and honey.

  2. 2

    Stir well to incorporate all the ingredients.

  3. 3

    Cover the bowl and refrigerate overnight to allow flavors to meld.

  4. 4

    In the morning, stir the oats thoroughly.

  5. 5

    Top with sliced almonds and fresh berries.

  6. 6

    Serve immediately and enjoy your nutritious breakfast.

Chef's tip

Feel free to substitute almond milk with any plant-based milk of your choice. Maple syrup can be used as a vegan alternative to honey. Adjust the sweetness to your preference.

Sources