Low-Calorie High-Protein Burger

About this recipe

Savor a delicious and healthy burger that's low in calories yet high in protein. Perfect for those mindful of their nutritional intake, this burger combines lean beef with fresh vegetables for a satisfying meal.

Ingredients

• 1 pound 95/5 lean ground beef
• 1/4 cup breadcrumbs
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped bell pepper
• 1 clove garlic, minced
• 1 teaspoon Worcestershire sauce
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 whole wheat burger buns
• Lettuce leaves, for topping
• 4 slices tomato, for topping

Directions

1. 1

   Combine beef, breadcrumbs, onion, bell pepper, garlic, Worcestershire sauce, salt, and pepper in a large bowl.

2. 2

   Gently mix until just combined to avoid overworking the beef.

3. 3

   Divide mixture into 4 portions, shape each into a patty, and make a thumbprint in the center.

4. 4

   Preheat grill or skillet over medium heat.

5. 5

   Cook patties for 4-5 minutes per side until desired doneness.

6. 6

   Toast burger buns and assemble burgers with patties, lettuce, and tomato slices.