Lowcal Highpro Burger
brian lewis
over 1 year ago
A delicious and healthy burger option that is low in calories and high in protein.
Cooking Time
20 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
25g
Fat
10g
Sat Fat
4g
Carbs
20g
Chole
60mg
Fiber
4g
Sugar
3g
Sodium
400mg
Ingredients
- 1 pound lean ground beef
- 1/4 cup breadcrumbs
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1 clove garlic, minced
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 whole wheat burger buns
- Lettuce, tomato, and other desired toppings
Instructions
- In a large bowl, combine the ground beef, breadcrumbs, onion, bell pepper, garlic, Worcestershire sauce, salt, and black pepper. Mix well.
- Divide the mixture into 4 equal portions and shape each portion into a patty.
- Preheat a grill or skillet over medium heat. Cook the patties for 4-5 minutes per side, or until cooked to your desired level of doneness.
- Toast the burger buns on the grill or in a toaster.
- Assemble the burgers by placing a patty on each bun, and topping with lettuce, tomato, and any other desired toppings.
- Serve the burgers immediately and enjoy!
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