Lowcal Hamburger Delight
Robert N
over 1 year ago
A delicious and healthy hamburger recipe that is low in calories.
Cooking Time
20 minutes
Serving Size
4 servings
Nutrition Per Serving
Cal
250
Protein
20g
Fat
10g
Sat Fat
4g
Carbs
20g
Chole
60mg
Fiber
3g
Sugar
4g
Sodium
400mg
Ingredients
- 1 pound lean ground beef
- 1/4 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper
- 1 clove garlic, minced
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 whole wheat hamburger buns
- Lettuce, tomato, and other desired toppings
Instructions
- In a large bowl, combine the ground beef, breadcrumbs, onion, bell pepper, garlic, Worcestershire sauce, salt, and black pepper. Mix well.
- Divide the mixture into 4 equal portions and shape each portion into a patty.
- Preheat a grill or grill pan over medium-high heat. Cook the patties for 4-5 minutes per side, or until cooked through.
- Toast the hamburger buns on the grill for a minute or two, until lightly browned.
- Assemble the burgers by placing a patty on the bottom half of each bun. Top with lettuce, tomato, and any other desired toppings. Place the top half of the bun on each burger.
- Serve immediately and enjoy!
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