Modern Low-Calorie Hamburger Delight

About this recipe

Delectable and nutritious, this modern twist on the classic hamburger is perfect for those watching their calorie intake. Made with lean ground beef and wholesome ingredients, these burgers are flavorful, juicy, and easy to prepare, perfect for a weeknight meal or a weekend barbecue.

Ingredients

• 1 pound lean ground beef (93% lean)
• 1/4 cup panko breadcrumbs
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped bell pepper
• 1 clove garlic, minced
• 1 teaspoon Worcestershire sauce
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 whole wheat hamburger buns
• Lettuce, tomato, and other desired toppings

Directions

1. 1

   Combine ground beef, breadcrumbs, onion, bell pepper, garlic, Worcestershire sauce, salt, and pepper in a bowl.

2. 2

   Mix gently without overworking the meat, then divide into 4 portions and shape into patties.

3. 3

   Heat grill or pan over medium-high heat. Grill patties for 4-5 minutes per side until cooked through.

4. 4

   Lightly toast buns on the grill or in a pan.

5. 5

   Assemble burgers with a patty, lettuce, tomato, and preferred toppings on each bun.

6. 6

   Serve immediately and enjoy.