Lowcal Delight
Brad D
over 1 year ago
A delicious and healthy recipe that is low in calories.
Cooking Time
15 minutes
Serving Size
2 servings
Nutrition Per Serving
Cal
150
Protein
5g
Fat
5g
Sat Fat
1g
Carbs
20g
Chole
0mg
Fiber
5g
Sugar
5g
Sodium
200mg
Ingredients
- 1 cup of broccoli
- 1 cup of carrots
- 1 cup of bell peppers
- 1 cup of mushrooms
- 1 cup of spinach
- 1 tablespoon of olive oil
- 1 clove of garlic, minced
- Salt and pepper to taste
Instructions
- 1. Heat olive oil in a pan over medium heat.
- 2. Add minced garlic and sauté for 1 minute.
- 3. Add broccoli, carrots, bell peppers, mushrooms, and spinach to the pan.
- 4. Season with salt and pepper.
- 5. Cook for 5-7 minutes, or until vegetables are tender.
- 6. Serve hot and enjoy!
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