Low-Calorie Vegetable Stir Fry

About this recipe

This low-calorie vegetable stir fry is a quick and nutritious meal perfect for busy weeknights. Packed with vibrant veggies and a touch of garlic, it's both flavorful and satisfying. Ideal for those seeking a healthy lifestyle without compromising on taste.

Ingredients

• 1 cup broccoli florets
• 1 cup carrots, sliced
• 1 cup bell peppers, sliced
• 1 cup mushrooms, sliced
• 1 cup spinach leaves
• 1 tablespoon olive oil
• 1 teaspoon sesame oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce, low sodium
• Salt and pepper to taste

Directions

1. 1

   Heat olive oil and sesame oil in a large pan over medium-high heat.

2. 2

   Add minced garlic and sauté for about 1 minute until fragrant.

3. 3

   Add broccoli, carrots, bell peppers, and mushrooms.

4. 4

   Stir fry for 5-7 minutes, or until vegetables are tender but still crisp.

5. 5

   Add spinach and soy sauce, stir until spinach wilts.

6. 6

   Season with salt and pepper, and optionally garnish with sesame seeds.

7. 7

   Serve immediately and enjoy!