Low-Calorie Breakfast Delight

About this recipe

This nutritious and low-calorie breakfast omelet is perfect for those looking to start their day with a burst of flavor and health. Packed with fresh vegetables and high-quality protein, this dish satisfies without weighing you down. Quick to prepare and cook, it ensures you can enjoy a satisfying meal even on busy mornings.

Ingredients

• 2 large eggs
• 1 cup fresh spinach, chopped
• 1/4 cup cherry tomatoes, diced
• 1/4 cup bell peppers, diced
• 1/4 cup red onions, diced
• Salt and pepper, to taste
• Cooking spray or 1 teaspoon olive oil

Directions

1. 1

   Beat the eggs in a bowl until well combined and season with salt and pepper.

2. 2

   Lightly coat a non-stick skillet with cooking spray or olive oil and heat over medium flame.

3. 3

   Add the spinach, tomatoes, bell peppers, and onions to the skillet and sauté for 2-3 minutes until slightly softened.

4. 4

   Pour the beaten eggs over the sautéed vegetables.

5. 5

   Cook for 3-5 minutes, gently lifting the edges with a spatula to allow uncooked eggs to flow underneath, until the omelet is set.

6. 6

   Once cooked, slide the omelet onto a plate, fold it in half, and serve hot.