Lowcal Breakfast Delight
Nicole Spearman
over 1 year ago
A delicious and healthy breakfast option that is low in calories.
Cooking Time
10 minutes
Serving Size
1
Nutrition Per Serving
Cal
150
Protein
12g
Fat
8g
Sat Fat
2g
Carbs
8g
Chole
190mg
Fiber
2g
Sugar
4g
Sodium
300mg
Ingredients
- 2 eggs
- 1 cup spinach
- 1/4 cup diced tomatoes
- 1/4 cup diced bell peppers
- 1/4 cup diced onions
- Salt and pepper to taste
Instructions
- 1. In a bowl, beat the eggs until well mixed.
- 2. Heat a non-stick skillet over medium heat.
- 3. Add the spinach, tomatoes, bell peppers, and onions to the skillet and sauté for 2-3 minutes.
- 4. Pour the beaten eggs over the vegetables in the skillet.
- 5. Cook for 2-3 minutes, or until the eggs are set.
- 6. Season with salt and pepper to taste.
- 7. Serve hot and enjoy!
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