Low FODMAP Chicken Pasta Delight

Kasper Dahl Andersen

Kasper Dahl Andersen

about 1 year ago

This delicious pasta dish is perfect for those following a low FODMAP diet. It's packed with flavor and easy to make!

Cooking Time

30 minutes

Serving Size

4 servings

Nutrition Per Serving

Cal

450

Protein

35g

Fat

15g

Sat Fat

6g

Carbs

45g

Chole

100mg

Fiber

5g

Sugar

8g

Sodium

500mg

Ingredients

  • 8 oz gluten-free pasta
  • 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 tbsp olive oil
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup low FODMAP chicken broth
  • 1/2 cup lactose-free cream
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper, to taste

Instructions

  • Cook the pasta according to package instructions.
  • While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat.
  • Add the chicken and cook until browned on all sides, about 5-7 minutes.
  • Add the bell pepper and zucchini to the skillet and cook for another 3-4 minutes, until the vegetables are tender.
  • Add the cherry tomatoes, chicken broth, and cream to the skillet and bring to a simmer.
  • Simmer for 5-7 minutes, until the sauce has thickened slightly.
  • Stir in the Parmesan cheese and season with salt and pepper to taste.
  • Serve the chicken and vegetable mixture over the cooked pasta.

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