Low FODMAP Chicken Pasta Delight

About this recipe

Indulge in this delightful low FODMAP chicken pasta dish, perfect for those seeking a delicious yet gentle meal. Gluten-free pasta combines with tender chicken and fresh vegetables, all mingled in a creamy sauce. Ideal for an easy weeknight dinner!

Ingredients

• 8 oz gluten-free pasta
• 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 tbsp garlic-infused olive oil
• 1 red bell pepper, sliced
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup low FODMAP chicken broth
• 1/2 cup lactose-free cream
• 1/4 cup grated Parmesan cheese
• Salt and pepper, to taste

Directions

1. 1

   Cook the gluten-free pasta according to package instructions, then drain.

2. 2

   Heat garlic-infused olive oil in a large skillet over medium-high heat.

3. 3

   Sauté chicken until browned on all sides, about 5-7 minutes.

4. 4

   Add sliced bell pepper and zucchini, cooking until tender, about 3-4 minutes.

5. 5

   Stir in cherry tomatoes, chicken broth, and lactose-free cream, then bring to a simmer.

6. 6

   Simmer until sauce thickens slightly, about 5-7 minutes.

7. 7

   Mix in grated Parmesan, seasoning with salt and pepper.

8. 8

   Serve the saucy chicken and vegetables over the cooked pasta.